Ditch the gym? Isn’t this a fitness website? Look, we’re not entirely against gyms, but we do think they have their place. In fact, we encourage you to stay active at your local gym, and we’ve even created a FREE Lifting Plan to take with you in support of your training goals. That said, gyms…
If you’ve ever played a team sport, you know how critical locker room talk can be to your performance. There’s something about bringing everyone together and aggressively declaring that “We can do this! We got this! Let’s Go!!!” Man, just thinking about those moments can give me chills. In the spirit of locker room hype,…
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