FIRSTDOWN Fitness – Strength + Conditioning

Sprint & Running Circuits

Conditioning

We’ve put together a challenging set of sprint and running circuits that will increase your speed, agility, and mobility. You can’t get this at the gym!

Lifting Plan

Power

Our BOOTCAMP is not meant to replace your gym workout. In fact, we’ll even give you a FREE 8 Week Lifting Plan to use at your local gym.

Cross-Functional Movements

Agility

If you’re like most gym rats, you likely don’t work on agility very much! It’s important to diversify your static workout with lean exercises that promote athletic agility.

Athletes & Professional Trainers

Train Like a Pro

We know what it takes to be an athlete and can teach you how to train like one too!

We pride ourselves on finding coaches who practice what they preach. Meaning they’ve advanced to collegiate or professional ranks in a cross-functional sport such as football, track & field, volleyball, soccer, and the like. Moreover, they’ve continued to remain active and engage in athletic events and camps.

Many of our trainers also retain professional certifications and licenses in health, fitness, and sports medicine.

Meet Our Trainers

PRICING

BOOTCAMP REGISTRATION

$299

VALUED AT OVER $800

32 Training Sessions
Professional Trainers
Functional Movements
Group Fitness
Complimentary Lifting Plan
Positive Culture
Private Facebook Support Group
FREE T-Shirt

Free Lifting Plan

Get yours now!

Who doesn’t love FREE stuff? We put together an awesome LIFTING PLAN to supplement our Fitness BOOTCAMP, and we’d like you to have it! Even if you can’t join us for conditioning this summer, use this 8-week lifting plan to work towards your strength training goals at your local gym!

What to expect

32 Training Sessions

In Phase 1 (Week 1-4), we’ll build your foundation in cross-functional fitness. During Phase 2 (Week 5-8), we’ll ramp things up a bit with more challenging exercises and higher repetitions! We’ll take you through 32 workouts in total.

Energetic Trainers

Our trainers are enthusiastic and bring their positive energy to every BOOTCAMP session. We’ll keep the tempo strong and morale high with positive reinforcement and inspirational chants! C’mon, You got this!

Team-like Environment

Our philosophy is that fitness is more effective when done with others. When you sign up for BOOTCAMP, you’re joining a team! Gone are the days of feeling isolated or that you’re competing against yourself. Let’s get Stronger Together!